增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Don't wait. The time will never be just right.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练It’s going to be hard, but hard does not mean impossible.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Do something today that your future self will thank you for.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Dream it. Wish it. Do it.

量训练Push yourself, because no one else is going to do it for you.

物也Push yourself, because no one else is going to do it for you.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练You don’t have to be great to start, but you have to start to be great.物也Great things never come from comfort zones.

(责任编辑：具俊烨)