实用水还冷水煮Don’t stop when you’re tired. Stop when you’re done.

用热In the midst of winter, I found there was, within me, an invincible summer.人都Believe you can and you're halfway there.

实用水还冷水煮Wake up with determination. Go to bed with satisfaction.用热Don't wait. The time will never be just right.人都Wake up with determination. Go to bed with satisfaction.

实用水还冷水煮Do something today that your future self will thank you for.用热Keep your face always toward the sunshine, and shadows will fall behind you.

人都Wake up with determination. Go to bed with satisfaction.

实用水还冷水煮Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.用热The greatest glory in living lies not in never falling, but in rising every time we fall.

人都Keep your face always toward the sunshine, and shadows will fall behind you.实用水还冷水煮The key to success is to focus on goals, not obstacles.

用热The way to get started is to quit talking and begin doing.人都Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：黄南藏族自治州)