要素It’s going to be hard, but hard does not mean impossible.

跑步The way to get started is to quit talking and begin doing.不伤Wake up with determination. Go to bed with satisfaction.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步You don’t have to be great to start, but you have to start to be great.不伤Great things never come from comfort zones.

要素Wake up with determination. Go to bed with satisfaction.跑步Do something today that your future self will thank you for.

不伤Do something today that your future self will thank you for.

要素It’s going to be hard, but hard does not mean impossible.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.要素Dream it. Wish it. Do it.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：大泷咏一)